alphabitch60's Journal, 03 July 2014

Down, wooohooo. I'm down. Not much but down. My dh took me for a frozen yogurt this very hot afternoon and it was ooohhh sooo good. What a treat. I don't deal with heat well, hence the heat here is realy getting to me. I'm indulging in the atkins breakfast drink and with the help of a hand held blender and some cream (part of the atkins diet) I turn it into a thick shake. Mmmm very tasty and very refreshing.
Jane
270.8 lb Lost so far: 14.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.
losing 3.7 lb a week

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