H2low's Journal, 03 July 2014

125.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 42.97g | Prot: 70.67g | Carb: 187.27g.   Breakfast: Iogo Greek Yogurt, Tim Hortons Cafe Mocha (Medium). Lunch: Tim Hortons Plain Bagel with Light Cream Cheese. Dinner: Orange Juice, White Rice (Short-Grain, Cooked), Fish with Tomato-Based Sauce (Mixture). Snacks/Other: Caesar Salad with Romaine, Fried Tofu. more...

2025 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...