Weigh In record (no journal entry) for 03 April 2022
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148.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1455 kcal
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Fat: 64.98g | Prot: 80.68g | Carb: 148.58g.
Lunch: Aroy-D Sweet Chili Sauce For Chicken, SeaQuest Wild Pollock Fillets, Red Potatoes (Flesh and Skin), Sardine Fish Oil, Prana Black Chia Seeds, Egg, Orange Juice. Dinner: Cream Cheese, Purely Bulk Nutritional Yeast Flakes, Asparagus, Olive Oil, Catelli Ancient Grains Spaghettini. more...
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gaining 4.2 lb a week
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