donius's Journal, 25 April 2011

169.8 lb Lost so far: 18.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 81.04g | Prot: 106.51g | Carb: 256.30g.   Lunch: Smoked White Turkey Franks, Lite Wheat Bread. Dinner: Soft Taco with Beef, Cheese and Lettuce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Pretzel M&M's, Peanut Butter Cups (Miniatures). more...

2240 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...