natashamacd's Journal, 03 July 2014

132.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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412 kcal

Fat: 14.19g | Prot: 26.17g | Carb: 48.58g.   Breakfast: Coffee (Brewed From Grounds), Cabot 75% Reduced Fat Cheddar, Open Nature Multi Grain English Muffin. Lunch: Cheese Pizza. more...

1883 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...