RndRob's Journal, 03 April 2022

201.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 89.99g | Prot: 102.18g | Carb: 122.32g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheddar Cheese , America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: No Name Mayonnaise, Franz San Juan Island Nine Grain Bread, Great Value Canned Chicken. Snacks/Other: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small). more...

2556 kcal

Activities & Exercise: Jiu Jitsu - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...