Weigh In record (no journal entry) for 25 April 2011
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162.6 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2329 kcal
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Fat: 41.45g | Prot: 86.60g | Carb: 320.58g.
Lunch: Mustard, Onions, 6" Black Forest Ham. Dinner: Spicy Tuna Roll, Tilapia Nigiri, Fresh Salmon Nigiri, Octopus Nigiri, Shrimp Nigiri, Yellowtail Nigiri, California Rolls, Nigiri Smoked Salmon, Yellowtail Nigiri, Wonton Soup. Snacks/Other: Pale Ale, Celebration Ale, Blue Moon Beer, Smart Pop Kettle Korn 100 Calorie Mini Bags, Lifewater Acai Fruit Punch, Sugar Free Energy Drink, Cinnabon Coffee Creamer, Coffee, Pale Ale, Special K Bar Chocolatey Pretzel. more...
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2487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 9 hours and 35 minutes, Standing - 3 hours and 25 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 7.0 lb a week
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