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donius
Journal
27 Mar 22
donius's Journal, 27 March 2022
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Weigh In record (no journal entry) for 27 March 2022
181.9 lb
Lost so far:
6.1 lb
.
Still to go:
27.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2022:
1022 kcal
Fat: 37.42g | Prot: 17.89g | Carb: 158.88g.
Breakfast:
Coffee with Cream, Butter, Stroehmann Dutch Country 100% Whole Wheat Bread.
Lunch:
Molasses Cookies .
more...
2772 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours, Standing - 3 hours, Driving - 30 minutes, Apple Health - 0 minutes, Elliptical - 30 minutes.
more...
gaining 0.4 lb a week
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