Weigh In record (no journal entry) for 03 April 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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2725 kcal
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Fat: 97.11g | Prot: 91.10g | Carb: 215.80g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Turkey Breast Meat , Onions, Cherry Tomatoes, Lettuce, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Deschutes Brewery Obsidian Stout, Chobani Coffee Creamer Caramel, Coffee. more...
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3098 kcal
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Activities & Exercise:
Exercise machine (slow) - 16 minutes, Exercise machine (moderate) - 14 minutes, Standing - 2 hours and 35 minutes, Driving - 15 minutes, Sitting - 13 hours and 15 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes. more...
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steady weight
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