Weigh In record (no journal entry) for 08 July 2009
|
292.0 lb
Lost so far: 12.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2009:
|
567 kcal
|
Fat: 4.70g | Prot: 36.86g | Carb: 94.54g.
Breakfast: Light Silk Chocolate, Whole Wheat Tortilla, Weight Watchers Cherry Cheesecake Yogurt, fat free shredded cheddar cheese, Egg Beaters Veggie. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsAmandaJordan's weight history
|