Weigh In record (no journal entry) for 03 July 2014
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2590 kcal
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Fat: 64.00g | Prot: 201.64g | Carb: 298.90g.
Breakfast: ShopRite 98% Fat Free Turkey Breast, Russet Potatoes (Flesh and Skin, Baked), GNC Pro Performance 100% Whey Protein - Chocolate, Bananas, Quaker Rice Cakes - Lightly Salted, stonyfield stonyfield farm organic vanilla fudge swirl, Pepperidge Farm Plain Bagels, Fage Total 0% Greek Yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Russet Potatoes (Flesh and Skin, Baked), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egg, Macadamia Nuts, Salsa, Kroger Romaine Hearts, Skinless Chicken Breast, Hanover Premium Petite Broccoli Florets, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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