HermanGlotz1959's Journal, 03 July 2014

332.2 lb Lost so far: 29.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 32.39g | Prot: 18.79g | Carb: 166.95g.   Breakfast: Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Ocean Spray 100% Juice Cranberry & Concord Grape, Lay's lays baked Ruffles potato chips, Publix peanut butter crunchy all natural publix. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3702 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...