Weigh In record (no journal entry) for 03 July 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1641 kcal
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Fat: 100.87g | Prot: 54.87g | Carb: 133.49g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Del Taco Chips and Salsa (Small), Meatless Burrito with Beans and Cheese, Daisy Sour Cream. Dinner: Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Garden Garden-fresh Salad with Dressing, Lettuce Salad with Assorted Vegetables, Fresh'n Easy Garden Salad, Vinaigrette Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 10.5 lb a week
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