Weigh In record (no journal entry) for 03 July 2014
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262.5 lb
Lost so far: 2.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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2880 kcal
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Fat: 157.46g | Prot: 162.65g | Carb: 214.10g.
Breakfast: Egg, Bacon. Lunch: Gallo Salame Light Italian Dry Salame, No Name lemon pepper flaked light tuna snack (no name). Dinner: Ice Cream, Nachos with Cheese, Plain Cheeseburger on Bun, Beef and Vegetables (Mixture), Fresh'n Easy Garden Salad. Snacks/Other: Planters Dry Roasted Peanuts, Gallo Salame Light Italian Dry Salame, Gallo Salame Light Italian Dry Salame, Maple Syrup, Liberte 0% Greek Yogurt - Vanilla, Blueberries, Planters Dry Roasted Peanuts, Schneider's Napoli Style Pepperettes. more...
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losing 17.5 lb a week
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