Weigh In record (no journal entry) for 25 April 2011
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186.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1747 kcal
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Fat: 25.71g | Prot: 75.97g | Carb: 322.31g.
Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (Nonfat), Concord Grape Jelly, Smart White Bread, Regular Coffee. Lunch: Ritz Snack Mix (100 Calorie Packs), Banana Bread, Cantaloupe Melons, Reduced Fat Colby-jack Cheese, Smart White Bread, Deli Select Ultra Thin Honey Ham. Dinner: Ritz Snack Mix (100 Calorie Packs), Banana Bread, Milk (Nonfat), Frosted Mini Spooners, Frosted Krispies Cereal. Snacks/Other: Ones California Prunes. more...
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2376 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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