Weigh In record (no journal entry) for 03 July 2014
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234.0 lb
Lost so far: 29.0 lb.
Still to go: 234.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2082 kcal
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Fat: 95.14g | Prot: 238.48g | Carb: 55.81g.
Breakfast: Toasted Rye Bread, Rye Bread, Bacon (Cured, Microwaved, Cooked), Bacon, Boiled Egg. Lunch: Perdue Grilled Chicken Breast Strips, Smart Balance 37% Light Buttery Spread, Great Value Romaine Lettuce, Wish-Bone Creamy Caesar Dressing, Sargento Classic Italian 6 Cheese Cheese. Dinner: Longhorn Steakhouse Cowboy Pork Chop (Lunch). more...
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2771 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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