Weigh In record (no journal entry) for 03 July 2014
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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2012 kcal
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Fat: 88.40g | Prot: 169.60g | Carb: 134.85g.
Lunch: Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Pork Chop, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Kirkland Signature Red Grapefruit in Juice, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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steady weight
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corifeo's weight history
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