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I was worried that I got back to where I started but it was just a miscalculation~ I overate for about 4 days in a row, eating over 2000 calorie every day in the 4 days of hell. I went to weigh myself after 24 hours when the hell disappeared and I actually lost 0.5lb when I went back on, my body and metabolism likes to play tricks on me sheesh.
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125.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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733 kcal
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Fat: 18.82g | Prot: 39.84g | Carb: 110.66g.
Breakfast: Fish and Vegetable Soup (Sopa De Pescado), Soft Silken Tofu, Corn. Lunch: Cooked Egg White, Soft Silken Tofu, Tomato Soup. Dinner: Soft Silken Tofu, Tomato Soup, Perry's Ice Cream Orange Sherbet. Snacks/Other: Frieda's Edamame (Shelled), Perry's Ice Cream Premium Orange Blossom Ice Cream. more...
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1974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Stretching (yoga) - 30 minutes, Sitting - 10 hours, Standing - 1 hour and 9 minutes, hula hoop 3lb - 27 minutes, Sleeping - 6 hours, Resting - 4 hours and 43 minutes. more...
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losing 10.5 lb a week
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