Weigh In record (no journal entry) for 03 July 2014
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216.5 lb
Lost so far: 19.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2014:
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711 kcal
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Fat: 27.53g | Prot: 26.07g | Carb: 101.45g.
Breakfast: Tap Water, Strawberries, simply fresh Fish Oil, Nature Made Multi Complete with D3, Coffee (Brewed From Grounds), Millville Oats Cereal, nature made garlic supplement, Nature Made Magnesium. Lunch: Broccoli Flower Clusters, GFS Fish Beer-Battered Cod. Snacks/Other: Snak Club Raw Almonds, Grimmway Farms Baby Carrots, Red Delicious Apples. more...
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3300 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 3.5 lb a week
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herrhoff's weight history
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