Weigh In record (no journal entry) for 02 April 2022
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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542 kcal
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Fat: 36.91g | Prot: 31.77g | Carb: 26.30g.
Lunch: Black Tea. Dinner: Mashed Cauliflower, Great Value 100% Parmesan Grated Cheese , Cherry Tomatoes, Broccoli, Brussels Sprouts, Pork Spareribs (Lean Only Eaten). Snacks/Other: Fresh & Easy Raw Whole Cashews. more...
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gaining 1.4 lb a week
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