Weigh In record (no journal entry) for 25 April 2011
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1095 kcal
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Fat: 34.65g | Prot: 44.18g | Carb: 123.77g.
Breakfast: Smoked Honey Ham (Cooked), Plum Cobbler, White Bread, Bacon (Cured, Pan-Fried, Cooked), Chicken Liver Pate (Canned), Honey. Lunch: Weight Watchers Chicken Hotpot, Beer (Pilsner). Snacks/Other: Coffee with Cream. more...
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2602 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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