Weigh In record (no journal entry) for 02 April 2022
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144.8 lb
Lost so far: 6.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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853 kcal
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Fat: 34.11g | Prot: 24.82g | Carb: 117.86g.
Breakfast: Hard-Boiled Egg . Lunch: Dot's Pretzels, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Blueberries , Baked Sweetpotato (Peel Not Eaten), Dot's Pretzels. Snacks/Other: Ralphs Rugalah. more...
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gaining 0.2 lb a week
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