Siegels's Journal, 02 April 2022

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 67.59g | Prot: 159.81g | Carb: 149.91g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Kroger Hard Salami, Great Value Vegetable Medley, White Rice, Salmon. Snacks/Other: Private Selection Chunky White Macadamia Nut Cookie, Outshine Coffee Bar. more...

2494 kcal

Activities & Exercise: Housework - 4 hours, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 28 minutes. more...