Weigh In record (no journal entry) for 02 April 2022
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149.8 lb
Lost so far: 58.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1475 kcal
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Fat: 83.57g | Prot: 80.08g | Carb: 113.07g.
Breakfast: Cooked Collards (from Fresh, Fat Not Added in Cooking), Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Zucchini, Yellow Summer Squash, Cabbage, Tomatoes, Butter, Pork Loin (Tenderloin), Biscuits. Lunch: Leek Soup - Magical Cleansing, Leek Soup - Magical Cleansing. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Leek Soup - Magical Cleansing, Salmon, Tomatoes. Snacks/Other: Cheez-It Cheez-It Reduced Fat Crackers, Pistachio Nuts, Biena Chickpea Snacks - Sea Salt, Kroger Crunchy Peanut Butter, Roasted Salted Cashew Nuts. more...
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gaining 1.4 lb a week
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