ianwstrong's Journal, 03 July 2014

233.4 lb Lost so far: 8.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 76.32g | Prot: 71.38g | Carb: 241.21g.   Breakfast: Sainsbury's Crumpets, I Can't Believe It's Not Butter! Butter. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Steak Sandwich. Dinner: Sainsbury's Be Good to Yourself Thai Red Chicken Curry with Sticky Rice. Snacks/Other: Cadbury Dairy Milk Bar (40g), Foster's Lager (Can), Robinsons Apple and Blackcurrant No Added Sugar, Moser Roth Finest Dark Chocolate Orange & Almond, Coca-Cola Coca-Cola Zero (Bottle), Tea with Milk. more...

2579 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...