kendoit's Journal, 25 April 2011

Good first weekend of challenge for me. I did well even with the Easter dinner. Did not over eat or cheat. Planning my meals was very helpful in keeping me on track! It rained a lot here this weekend so was not able to do any activities outside.

159.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 10.87g | Prot: 29.50g | Carb: 131.63g.   Breakfast: mango, oatmeal. Lunch: cabbage, egg , egg, soy sauce, vegetables, brown rice. more...

1915 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...