Weigh In record (no journal entry) for 02 July 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2772 kcal
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Fat: 79.95g | Prot: 135.46g | Carb: 227.64g.
Breakfast: Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: NutriSystem Green Pepper Steak with Rice. Dinner: Green Giant Healthy Weight Vegetables, Roasted Broiled or Baked Chicken Thigh, new Mexico taco skillet sauce Frontera. Snacks/Other: Lay's Classic Potato Chips (28.3g), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Sierra Nevada Ruthless Rye IPA. more...
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3021 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 55 minutes, Standing - 10 hours and 45 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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