davedaviswh3's Journal, 25 April 2011

210.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 46.34g | Prot: 113.37g | Carb: 213.20g.   Breakfast: Old Fashion Oatmeal, Sweet 'N Low, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Sugar. Lunch: Meatless Lasagna. Dinner: True Mass. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...