Weigh In record (no journal entry) for 01 April 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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2804 kcal
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Fat: 94.87g | Prot: 71.63g | Carb: 271.86g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Slim Jim Monster Tabasco Spiced. Dinner: Blake's Shepherd's Pie, Blake's Gluten Free Chicken Pot Pie. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. more...
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3275 kcal
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Activities & Exercise:
Sitting - 4 hours and 50 minutes, Driving - 1 hour and 20 minutes, Standing - 10 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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