Weigh In record (no journal entry) for 02 July 2014
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217.2 lb
Lost so far: 9.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1968 kcal
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Fat: 97.44g | Prot: 73.63g | Carb: 204.11g.
Lunch: New York Five Cheese Texas Toast, DiGiorno Cheese Stuffed Crust Pizza - Three Meat. Dinner: Mayonnaise, Garden Cuts Green Leaf Lettuce, Sargento Munster Cheese, Deli Sliced Beef Luncheon Meat, Great Value 100% Whole Wheat Bread. Snacks/Other: Butter, Peanut Butter, Great Value Whole Wheat Bread, Watermelon, Atkins Endulge Caramel Nut Chew Bar, Jell-O Sugar Free Chocolate Pudding Snack, Strawberries, Breyers Carb Smart Vanilla Ice Cream, Great Value Sugar Free Chocolate Syrup. more...
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gaining 0.9 lb a week
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