Weigh In record (no journal entry) for 02 July 2014
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173.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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934 kcal
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Fat: 41.09g | Prot: 54.99g | Carb: 84.60g.
Breakfast: Bacon, Fried Egg, Regular Coffee, Water, Toasted White Bread. Lunch: Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stewed Chicken Breast, Crescent Rolls. Dinner: Tea (Brewed), Cooked Pinto, Calico or Red Beans. more...
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losing 8.4 lb a week
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