jimtown59's Journal, 02 July 2014

128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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768 kcal

Fat: 35.31g | Prot: 37.85g | Carb: 75.44g.   Lunch: Biscuit with Gravy. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Cinnamon Sweet Roll Dough (with Frosting). more...

2341 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...