Camric's Journal, 25 April 2011

reached the goal

200.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2411 kcal

Fat: 63.75g | Prot: 90.29g | Carb: 393.95g.   Breakfast: Oatmeal, Almond Breeze Original, Plums, Date, Grapes, Pears, Grapefruit. Lunch: Simply Steam Broccoli & Carrots, Baby Red Potatoes SteamFast Butter Blends, Baked or Broiled Fish. Dinner: Boiled Ripe Plantain, Lemonade, Portabella Mushrooms, Fried Batter Dipped Eggplant. more...

2361 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...