Weigh In record (no journal entry) for 02 July 2014
|
333.6 lb
Lost so far: 28.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2014:
|
2449 kcal
|
Fat: 50.89g | Prot: 57.29g | Carb: 347.95g.
Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Bananas. Lunch: Panera Bread Whole Grain Baguette (Side Portion), Sargento Natural Sharp Cheddar Cheese. Dinner: Idaho Spuds Mashed Potatoes Flakes, Idahoan Foods Real Premium Mashed Potatoes, Birds Eye Frozen French Cut Green Beans, Publix butter - sweet cream unsalted (publix), Kraft Velveeta Cheese Slices, Birds Eye Baby Gold & White Corn, Birds Eye Baby Peas. Snacks/Other: Publix peanut butter crunchy all natural publix, Rum, Dr. Pepper Dr. Pepper (12 oz), York Peppermint Pattie (Fun Size). more...
|
|
4639 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HermanGlotz1959's weight history
|