Bobe1966's Journal, 01 April 2022

306.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2959 kcal

Fat: 172.54g | Prot: 118.12g | Carb: 204.54g.   Breakfast: Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Egg, Mozzarella Cheese (Whole Milk). Lunch: True North Almonds Pistachios Walnuts Pecans, Daisy 4% Small Curd Cottage Cheese, Hellmann's Real Mayonnaise, Canned Salmon. Dinner: Wholly Guacamole Classic Guacamole, Negra Modelo Dark Beer, Tortilla Corn Chips, Rosarita Refried Beans, Mexican Rice, Chimichanga. Snacks/Other: Peanut Butter, Peanuts. more...

4644 kcal

Activities & Exercise: Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Working - 4 hours, Standing - 2 hours. more...