Weigh In record (no journal entry) for 25 April 2011
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132.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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550 kcal
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Fat: 4.00g | Prot: 9.00g | Carb: 123.00g.
Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Cranberry & Raspberry Applesauce, Light Fat Free Pineapple Upsidedown Cake Yogurt. Lunch: Sweet Tea (Small Cup). Snacks/Other: Banana. more...
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1817 kcal
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Activities & Exercise:
Sitting - 50 minutes, Bicycling (fast) - 15/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 38 minutes. more...
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gaining 3.1 lb a week
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