Weigh In record (no journal entry) for 01 April 2022
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192.7 lb
Lost so far: 96.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1792 kcal
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Fat: 75.76g | Prot: 53.01g | Carb: 234.13g.
Lunch: Vegetable Beef Soup (Home Recipe), Basmati Rice. Dinner: Great Value All Natural Banana Chips, Trader Joe's Chicken Parmesan Lollipops, Chinese Fried Rice. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, McVities Digestive Wheat Biscuits, Schweppes Ginger Ale (7.5 oz). more...
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gaining 13.9 lb a week
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