Weigh In record (no journal entry) for 01 April 2022
|
179.2 lb
Lost so far: 24.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2022:
|
755 kcal
|
Fat: 18.69g | Prot: 75.29g | Carb: 72.33g.
Breakfast: Nescafé Café Au Lait Desnatado. Lunch: Tilápia, Grão-de-Bico Cozido. Dinner: Ovo Mexido, Sadia Tender, Visconti Pão de Forma Integral. Snacks/Other: Trio Barra de Cereal Banana, Aveia e Mel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|