|
fat 41.7% bumpy ride this week, hardly kept to the program, both in food intake or exercise. oh well! 38 pounds to lose or 17.3kgs. tbh I would be happy just to lose 5kilos before my trip on 13th April! I need to move more. came out for my walk, stopping for a cappuccino half way at gnien indipendenza. partially broke my juicer yesterday, I can still operate it but will see how feasible it is.Watching Legend of the blue seas.... blood pressure normal and heart rate down today even though I measured it after coffee. at least I am improving in this area and it was my first concern. keeping up with the tummy massages after showering.
|
152.3 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
gaining 0.8 lb a week
|