Weigh In record (no journal entry) for 02 July 2014
|
165.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2014:
|
3762 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerrald Zeigler's weight history
|