Shari22's Journal, 02 July 2014

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Weigh In record (no journal entry) for 02 July 2014

115.8 lb Lost so far: 2.6 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 July 2014:

1063 kcal

Fat: 67.00g | Prot: 65.00g | Carb: 51.50g. Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Sausage With Egg & Cheese English Muffin Sandwich. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Artisana Raw Organic Coconut Butter. more...

gaining 8.4 lb a week

2 Supporters Support

Comments

That is most likely a little water weight, I have gone up 1.4 at one time and within 2 days I was down the 1.2 lbs. Cheer up, this is just one of the many bumps in the road you will encounter on your way to creating a healthier you.

02 Jul 14 by member: toppy24564


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Shari22's Journal, 02 July 2014

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