Weigh In record (no journal entry) for 02 July 2014
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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2235 kcal
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Fat: 81.16g | Prot: 273.39g | Carb: 93.34g.
Breakfast: Flour Tortilla, Egg White. Lunch: Olive Oil, Egg White, Chicken Breast (Skin Not Eaten). Dinner: Sargento Mozzarella Shredded Cheese, Olive Oil, Flour Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Muscle Milk Protein Bar - Vanilla Toffee Crunch, Gummy Bears, Optimum Nutrition Casein, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
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losing 28.0 lb a week
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