Weigh In record (no journal entry) for 02 July 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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4262 kcal
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Fat: 100.68g | Prot: 328.70g | Carb: 542.76g.
Breakfast: Egg White, Irish Style Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Up Your Mass, Egg, Bananas. Lunch: Quest Cookies & Cream Protein Bar, Organic Tempeh - Soy, Broccoli, Quinoa (Cooked), 0% Plain Greek Yogurt (8 oz), Black Beans (50% less Sodium). Dinner: Brown Rice, Broccoli, Veggie Grillers Original. Snacks/Other: Light Mozzarella String Cheese, Grapefruit (Pink and Red), Dextrose Powder, Peanut Butter, Gold Standard 100% Whey - Banana Cream, Fish Oil Omega 3, 100% Glutamine Powder, 1% Lowfat Cottage Cheese. more...
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gaining 11.2 lb a week
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