Weigh In record (no journal entry) for 02 July 2014
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143.5 lb
Lost so far: 22.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1193 kcal
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Fat: 49.04g | Prot: 71.71g | Carb: 104.56g.
Breakfast: Bananas, Kraft Cool Whip, Cream Cheese, Great Value Frozen Mixed Berries, Pillsbury Sugar Cookies. Lunch: Grateful Harvest Chipotle Ranch Dressing, City Barbeque Side Salad (without Dressing), City Barbeque Smoked Turkey Breast. Dinner: Roma Tomatoes, Sara Lee Classic White Bakery Buns, Wholly Guacamole Classic Guacamole, Great Value Pepper Jack Cheese, Tyson Foods Deli Slices Roast Beef, Deli Turkey or Chicken Breast Meat. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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losing 1.5 lb a week
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