Weigh In record (no journal entry) for 02 July 2014
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170.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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2548 kcal
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Fat: 101.70g | Prot: 247.17g | Carb: 148.99g.
Breakfast: Skinless Chicken Breast, GNC Pro Performance 100% Whey Protein - Chocolate, Frozen Blueberries, Quaker Rice Cakes - Lightly Salted, Fage Total 0% Greek Yogurt, Dunkin' Donuts Chocolate Glazed Cake Donut, Turkey Hill Vanilla Bean Premium Ice Cream, Skinless Chicken Breast, Fage Total 0% Greek Yogurt, Cucumber (Peeled), Kroger Romaine Hearts, Salsa, Skinless Chicken Breast, Macadamia Nuts, Egg, Hanover Premium Petite Broccoli Florets, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 3.0 lb a week
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