Weigh In record (no journal entry) for 02 July 2014
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246.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1501 kcal
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Fat: 61.41g | Prot: 112.79g | Carb: 119.96g.
Breakfast: Kroger Turkey Sausage Patties, Toasted Rye Bread, President Fat Free Feta Cheese, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Bananas. Dinner: Earth Balance Sweet Cinnamon Organic Culinary Spread, Publix Large Shrimp, White Rice. Snacks/Other: Johnsonville Original Summer Sausage, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 2.8 lb a week
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