moemike's Journal, 31 March 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2747 kcal

Fat: 74.99g | Prot: 72.21g | Carb: 299.23g.   Breakfast: Core Bar Peanut Butter Chocolate. Lunch: Evol Fire Grilled Steak Bowl. Dinner: Chicken Fried Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3495 kcal

Activities & Exercise: Sitting - 3 hours and 55 minutes, Standing - 13 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...