ajaydhuku's Journal, 31 March 2022

174.8 lb Lost so far: 0.7 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 62.06g | Prot: 126.17g | Carb: 230.78g.   Breakfast: Giant Food Bananas (Large), Orange Juice , LeanFit Whey Protein Shake - Vanilla. Lunch: Boiled Egg, Canned Mackerel, Muesli (Dried Fruit and Nuts) , 2% Fat Milk. Dinner: 2% Fat Milk, Baked or Broiled Fish, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Roasted Salted Cashew Nuts, Beer, Mission Flour Tortillas (Fajita Size), Indianlife Papadums, Egg Omelet or Scrambled Egg with Vegetables. more...

1811 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/mph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Washing Dishes - 4 hours, Apple Health - 18 hours and 50 minutes. more...