Weigh In record (no journal entry) for 31 March 2022
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145.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1497 kcal
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Fat: 57.47g | Prot: 64.24g | Carb: 187.61g.
Breakfast: Bananas, Lactantia Homogenized Milk 3.25%, Selection Chocolate Chip Granola Chewy Bars. Lunch: Selection Mixed Vegetables, Jasmine Rice, T&T Sushi Nori, Cilantro (Coriander), Great Value Green Lentils, Egg, Sardine Fish Oil, Prana Black Chia Seeds, Orange Juice. Dinner: Miso, Baked Sweetpotato (Peel Not Eaten). more...
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losing 1.4 lb a week
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