Weigh In record (no journal entry) for 25 April 2011
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185.0 lb
Lost so far: 51.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2156 kcal
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Fat: 79.54g | Prot: 73.40g | Carb: 290.76g.
Breakfast: instant oatmeal, Original Fat Free Powder Coffee Creamer, Coffee. Lunch: doughnut, italian dressing, vegetable lasagna, salad. Dinner: diet sun drop, lasagna, kraft cucumber ranch, salad, Saltines. Snacks/Other: del monte fruit naturals, edy's slow churn mint, diet sun drop, honey graham, quaker chewy, grapes. more...
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2137 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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